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| What are the Causes of Dark Circles? |
What are the causes of dark circles? Many of you are seeking an answer to this question. Perhaps you've experienced the dreadful look you get with those black circles around your eyes.
It's time to lighten your dark circles. For that, you need to know the causes of dark circles. If you learn about the root cause, you might succeed in brightening it up.
This article provides information about Dark circles, their causes, prevention, and treatments. Stay to the end to learn everything about it.
💡Table Of Contents:
Causes Of Dark Circles:
Many potential causes can trigger the formation of dark circles under the eyes.
1) Not having enough Rest:
This is one of the most basic causes of dark circles. When you do not get enough sleep, your body does not have time to repair itself properly overnight.
It can lead to decreased blood flow and fluid retention under your eyes, which leads to those pesky dark circles. Ensure that you sleep at least 8 hours per night. It will help a great deal in lightening dark circles.
2) Overexposure to the sun:
Being out in the sun for too long can trigger dark circles under the eyes. Wear sunscreen if you are in contact with the sun.
3) Fatigue:
Lack of sleep or exhaustion can lead to dark circles under the eyes. When we're tired, our blood flow slows and pools in the lower parts of our face, including under our eyes.
4) Genetics:
Dark circles may be hereditary if they run in your family. Whatever their cause, dark circles can be frustrating. However, there are methods you can perform to reduce their visibility.
5) Iron Deficiency:
A lack of vitamins, such as iron, might cause the discoloration you're having. Vegans are more open to anemia since meat and dairy (animal foods) are the principal nutritional iron sources.
6) Alcohol Intake:
Alcohol consumption can also be a reason for dark circles. It interrupts the sleeping pattern in the body. Drinking alcohol produces lethargy, which appears as pale skin and deeper eye circles.
7) Dehydration:
Dehydration happens when the body lacks sufficient water to operate. When you are dehydrated, your skin becomes dry and sunken in looking. It can accentuate the appearance of dark circles under your eyes.
8)Allergies:
Allergies produce inflammation and swelling that give rise to dark circles under the eyes.
Ways to Remove Dark Circles Under Eyes:
Here are some tips on how to remove dark circles under your eyes permanently:
1. Get enough sleep:
It is one of the most important things you can do to reduce dark circles. Try to sleep no less than 8 hours every night.
2. Reduce stress:
Stress can contribute to darkness under the eyes, so try to find ways to relax and de-stress. Yoga, meditation, and hanging out are great ways to reduce stress.
3. Cucumber slices:
Cucumbers contain antioxidants that help reduce inflammation and swelling. Place a few slices on your eyes for 10-15 minutes for best results.
4. Tea bags:
Tea contains caffeine and tannins that help constrict blood vessels and reduce puffiness around the eyes. Place used tea bags in the fridge for a few minutes before placing them over your eyes for 10-15 minutes.
5. Eye Cream:
An eye cream can help hydrate and plump the skin around your eyes, making dark circles less noticeable. Look for an eye cream that contains hyaluronic acid or retinol if you want something extra moisturizing or anti-aging.
6. Cold Compress:
Cold compresses can help constrict blood vessels under the skin and reduce eye inflammation. It can temporarily reduce the appearance of dark circles.
7. Caffeine Eye cream:
Caffeine constricts blood vessels and reduces swelling. So, applying caffeine-containing eye cream in the morning can help give your skin a boost.
8. Eat a Healthy diet:
Eating a healthier diet rich in antioxidants and vitamins A & C can clear your dark circles.
9. Quit smoking:
Quitting smoking can bring a significant change in brightening your dark circles.
10. Stop consuming alcohol:
Excess alcohol use can accelerate aging and boost the chance of dark circles.
You have persistent dark circles which show no progress by over-the-counter treatments. It may be time to see a dermatologist or other skincare professional. With consistency and patience, you should see an improvement in those pesky dark Circles!
Causes of Dark circles in adults:
If you have dark circles around your eyes, you're not alone. Many adults have this problem. Although there are various possible reasons, the following are the most prominent:
1) Allergies:
Allergic reactions can cause the blood vessels around your eyes to dilate. Which gives the appearance of dark circles.
2) Aging:
As getting older, our skin becomes thinner and less elastic. It can cause the underlying blood vessels to become more visible, resulting in dark circles.
3) Genetics:
Dark circles may be hereditary if they run in your family. Whatever their cause, dark circles can be frustrating. But, there are steps you can take to reduce their appearance.
What Deficiency Causes Dark Circles?
A deficiency in specific vitamins and minerals can cause dark circles under the eyes. The lack of vitamins that may contribute to dark circles are:
1) Iron
2) vitamin B12
3) Folate.
People with anemia, or low iron levels, often have pale skin and fatigue, which can lead to dark circles.
Vitamin B12 boosts the health of red blood cells. It is present in animal products such as meat, poultry, fish, eggs, and dairy. A lack of this vitamin can cause anemia and fatigue as well.
Folate is a water-soluble B vitamin in leafy green vegetables, legumes, nuts, and seeds. It helps the body produce new red blood cells, and a deficiency can also lead to anemia.
While these deficiencies are common causes of dark circles under the eyes, other factors such as genetics, allergies, dehydration, and aging can also play a role. If you suspect you may be deficient in one of these vitamins or minerals, speak with your doctor about getting tested.
The Bottom Line:
In most cases, however, dark circles are simply a cosmetic issue. You can apply a concealer one or two shades lighter than your skin tone directly under your eyes in a semi-circle shape. It is just a cosmetic tip to cover your dark circles.
There are many ways to treat and prevent them, including home remedies and over-the-counter treatments. With little effort, You can get rid of those pesky dark circles for good!
